Category Archives: Oxygen for Exercise

Oxygen for Exercise

The air we breathe is full of pollution, dust and other elements that can be harmful for your health. Living in the urban environment, the possibility of breathing in clean and pure air has become quite rare. Therefore, experts recommend the use of oxygen therapy. This therapy will help to deliver pure oxygen directly to your body and will have an immediate impact on your health.

Benefits of Oxygen

Breathing in pure oxygen has several benefits. Oxygen will assist your body in digesting food properly and breaking down toxins. The organs in your body will function better and will be more productive than they previously used to be. Moreover, taking in pure oxygen will help relieve stress and allow the body to unwind and relax, releasing the tension from the muscles. Breathing in pure oxygen will also help in delaying the aging process and keep you fit and active for long.

Oxygen Therapy

Working out with an oxygen concentrator will also have many beneficial impacts on your body. That is why doing exercise with oxygen therapy or EWOT is particularly beneficial for your health. An oxygen concentrator at your home will purify the air around you by stripping off nitrogen that is present in the air. This will enable you to take in pure oxygen for exercise or other uses.

Oxygen for Athletes

Many experts advise the use of oxygen for athletes, some of which have started the practice of sleeping in enclosed chambers that release pure oxygen. The athletes claim to be more fresh and rested and less sore in the morning. Oxygen for exercise is often used during training.

Overall, the benefits of taking in pure oxygen cannot be undermined. As lifestyle in metropolitan cities exposes you to only polluted air, you should take measures to correct that and in the very least try and make your home environment more pure by using an oxygen concentrator.

Resources

http://www.webmd.com/lung/copd/oxygen-treatment-for-chronic-obstructive-pulmonary-disease-copd

http://www.drz.org/asp/cp/EWOT-Exercise-With-Oxygen-O2-Training.asp

http://www.ncbi.nlm.nih.gov/pubmed/11782982